There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.
As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
With a long shelf life, you can stock up when favorite foods go on sale, but be sure to check the labels for added sugar and salt.
