Tag:

preservatives

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Subtract the additive

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

Uncanny facts about canned foods

With a long shelf life, you can stock up when favorite foods go on sale, but be sure to check the labels for added sugar and salt.

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