After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.
Often scorned, the lowly spud is actually a nutrition powerhouse.
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
After suffering a heart attack, a workaholic re-directs all her drive and energy toward critical lifestyle changes.
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
Improve your cardiovascular health with a plant-based food day.
Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.
When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.
Cardiovascular disease is the No. 1 killer of women. Here's what you need to know to keep statistics at bay.
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.