If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
0 Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
0 With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
0 The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
1 A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
1 Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
1 Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.
0 Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
1 The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
5 If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
0 There's no such thing as the perfect morning meal—but there is one that's just right for you.
0 A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
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