A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
There's no such thing as the perfect morning meal—but there is one that's just right for you.
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
Study: Body fat around the arteries secretes a protein that becomes toxic to blood vessels.
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