Tag:

protein

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

For protein and your heart, pick quality

Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

The paleo diet: fad or not so fad?

Studies find the regimen that makes up the paleo diet's requirements could have merit.

Shelling out the facts

The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

Protein at all 3 meals may help preserve seniors’ strength

And, staves off muscle decline.

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

To eat or not to eat?

It's a great question for labor—and the answer is constantly undergoing change.