If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
There's no such thing as the perfect morning meal—but there is one that's just right for you.
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
Study: Body fat around the arteries secretes a protein that becomes toxic to blood vessels.
Eat these 6 foods to be a stronger you.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
A few simple alterations to your morning sandwich can keep your calories in check.
A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.
As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.
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