Tag:

protein

Want smart kids? Give ’em sports

An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.

Grow your nutty knowledge

A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

A blood test may reveal your heart health

Specific proteins released by a damaged heart may help doctors quickly identify patients at high risk of heart attack and stroke.

Running on empty?

Whole foods can fix that.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

Meat matters

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

Study: Cutting carbs may lead to a-fib

Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

In the chili game, fowl is fair

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

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