Heed the recommended daily intake to maintain an active and healthy life.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
Studies find the regimen that makes up the paleo diet's requirements could have merit.
The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.
Research suggests improved fetal growth rates result from moms with higher-protein diets.
And, staves off muscle decline.
Beans' little cousins pack in flavor and nutrients.
Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.
It's a great question for labor—and the answer is constantly undergoing change.