Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
Study: Body fat around the arteries secretes a protein that becomes toxic to blood vessels.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
A few simple alterations to your morning sandwich can keep your calories in check.
A fat-storing protein that helped our ancestors avoid starvation may today play an outsized role in excess fat storage—in times of plenty.
As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.
A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.
An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Piece together a suitable meal plan that works for your needs.
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