One egg a day? Perfectly OK
Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.
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- March 6, 2020
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Tag:
protein
Modern tastes for ancient grains
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
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- March 1, 2020
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The bloated burden of high-fiber diets
The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
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- February 17, 2020
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New Year, new rules
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
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- January 16, 2020
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Get the scoop on breakfast
There's no such thing as the perfect morning meal—but there is one that's just right for you.
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- December 28, 2019
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Deep sleep—cleansing for the brain
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
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- November 13, 2019
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Is meatless meat good for you?
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
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- November 5, 2019
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The vicious cycle: Sugar, processed foods
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
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- October 17, 2019
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Topsy-turvy life? Time to recalibrate
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
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- October 8, 2019
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Scientists eye mechanisms in obesity, heart health
Study: Body fat around the arteries secretes a protein that becomes toxic to blood vessels.
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- September 27, 2019
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Want protein power? Give peas a chance
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
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- August 19, 2019
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