On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.
There's plenty of sound science behind the notion that chicken soup soothes the soul.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Stay hydrated and keep protein and carbs top of mind.
Heed the recommended daily intake to maintain an active and healthy life.
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