Can protein keep you healthier longer?
Heed the recommended daily intake to maintain an active and healthy life.
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- December 2, 2018
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Tag:
protein
Vary your victuals
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
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- September 30, 2018
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Make sense of highfalutin’ diets
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
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- September 8, 2018
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For protein and your heart, pick quality
Reduce your risks by eating fruits and vegetables, whole grains, low-fat dairy products, skinless poultry, fish, nuts and beans.
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- August 7, 2018
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A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
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- July 28, 2018
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The paleo diet: fad or not so fad?
Studies find the regimen that makes up the paleo diet's requirements could have merit.
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- May 5, 2018
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Shelling out the facts
The mighty egg is a powerhouse in the protein and vitamins department—but don't overdo it.
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- April 28, 2018
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Protein: Power for pregnancy
Research suggests improved fetal growth rates result from moms with higher-protein diets.
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- March 6, 2018
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Protein at all 3 meals may help preserve seniors’ strength
And, staves off muscle decline.
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- August 14, 2017
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Eat this to be a stronger you
Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.
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- May 29, 2017
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To eat or not to eat?
It's a great question for labor—and the answer is constantly undergoing change.
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- May 23, 2017
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