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On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.

There's plenty of sound science behind the notion that chicken soup soothes the soul.

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Heed the recommended daily intake to maintain an active and healthy life.