Tag:

protein

One egg a day? Perfectly OK

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Modern tastes for ancient grains

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

The bloated burden of high-fiber diets

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Get the scoop on breakfast

There's no such thing as the perfect morning meal—but there is one that's just right for you.

Deep sleep—cleansing for the brain

A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.

Is meatless meat good for you?

The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

Topsy-turvy life? Time to recalibrate

Food is one area in life where you have full control, but only if you map out a plan—and stick to it.

Scientists eye mechanisms in obesity, heart health

Study: Body fat around the arteries secretes a protein that becomes toxic to blood vessels.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

Want protein power? Give peas a chance

Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.

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