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Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.

If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.