Tag:

protein

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Life in the fast lane

The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.

Meat matters

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

Study: Cutting carbs may lead to a-fib

Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

In the chili game, fowl is fair

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

Rebuff breaded, fried

In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.

Secrets of the soup

There's plenty of sound science behind the notion that chicken soup soothes the soul.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Can protein keep you healthier longer?

Heed the recommended daily intake to maintain an active and healthy life.

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