Tag:

psychology

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Feeling angsty about masks or social distancing?

A psychologist delves into our human reactions to COVID-19 health guidelines—and our (often faulty) assessment of risk levels.

9 ways to handle face mask conversations

A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.

The psychology of sleep

Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.

Bridle your back-to-the-office angst

Experts share psych tips for feeling in control and calm as you prepare to return to the office.

Set social distance boundaries

A psychologist offers tips for how to handle interactions with family members and friends as society reopens during the pandemic.

Best therapy for college stress? Outdoor time

Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.

Is ADHD linked to poverty?

Early childhood trauma can change the brain and genes—putting lower-income children at extraordinary risk.

My child won’t talk to me. Now what?

Child psychology experts address the top 5 stressors for young people today—and how we can help.

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.

Feeling glum? Just embrace it

Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.

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