Tag:

psychology

Parenting in a pandemic

Set realistic goals for your family in these difficult times—and pencil in some quiet moments for yourself.

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

Don’t let COVID-19 cloud the holidays

A psychologist shares her top suggestions for how to make celebrations special while still being safe.

Cure your kids of the ‘I wants’

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

Feeling angsty about masks or social distancing?

A psychologist delves into our human reactions to COVID-19 health guidelines—and our (often faulty) assessment of risk levels.

9 ways to handle face mask conversations

A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.

The psychology of sleep

Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.

Bridle your back-to-the-office angst

Experts share psych tips for feeling in control and calm as you prepare to return to the office.

Set social distance boundaries

A psychologist offers tips for how to handle interactions with family members and friends as society reopens during the pandemic.

Best therapy for college stress? Outdoor time

Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.