Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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Tag:
psychology
6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- August 25, 2020
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Feeling angsty about masks or social distancing?
A psychologist delves into our human reactions to COVID-19 health guidelines—and our (often faulty) assessment of risk levels.
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- August 24, 2020
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9 ways to handle face mask conversations
A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.
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- August 10, 2020
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The psychology of sleep
Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.
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- July 26, 2020
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Bridle your back-to-the-office angst
Experts share psych tips for feeling in control and calm as you prepare to return to the office.
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- June 17, 2020
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Set social distance boundaries
A psychologist offers tips for how to handle interactions with family members and friends as society reopens during the pandemic.
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- June 15, 2020
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Best therapy for college stress? Outdoor time
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
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- March 13, 2020
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Is ADHD linked to poverty?
Early childhood trauma can change the brain and genes—putting lower-income children at extraordinary risk.
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- March 8, 2020
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My child won’t talk to me. Now what?
Child psychology experts address the top 5 stressors for young people today—and how we can help.
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- January 4, 2020
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8 ways to keep your sanity this season
A psychotherapist shares tips for how to bring the joy back to holiday gatherings.
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- November 24, 2019
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Feeling glum? Just embrace it
Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.
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- October 5, 2019
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