The magic 8 for triceps training
Push-ups and dips are among the best exercises to engage these muscles.
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- March 29, 2019
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Tag:
push-ups
Push-up target: 40 at 40
Long-running study finds men who can meet this key metric often enjoy better heart health.
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- February 25, 2019
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The directive on deltoids
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
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- February 17, 2019
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