Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
As you age, an active lifestyle is more important than ever.
A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.
As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
