Tag:

reasons to exercise

7 steps to a healthier heart

A cardiologist identifies good habits to adopt—and one very bad habit to drop.

Getting older? Keep on movin’

As you age, an active lifestyle is more important than ever.

Patient Story

‘I needed an abrupt change’

A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.

‘We can do this’

As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.