Tag:

reasons to exercise

Getting older? Keep on movin’

As you age, an active lifestyle is more important than ever.

Patient Story

‘I needed an abrupt change’

A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.

‘We can do this’

As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.