Tag:

recipes

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

Strawberries—the guilt-free treat

Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

The vital victual of Valentine’s

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!