Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
Make it your go-to option when punching up the crunch in tired old dishes.
Nourish your body from the inside out with these tips from a doctor in the know.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
A savvy dietitian offers 6 tips for revamping your victuals.
Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
