Tag:

reduce anxiety

Behavioral Health

Back-to-office angst?

Experts share psych tips for feeling in control and calm as you prepare to return to the office.

  • Shawn Foucher
  • By: Shawn Foucher
  • May 17, 2021
  • 0
Behavioral Health

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

  • Shawn Foucher
  • By: Shawn Foucher
  • October 11, 2020
  • 4
Behavioral Health The online world tends to be completely oversaturated with false positivity, so when there's a negative comment, it sticks out like a sore thumb in our psyches. (For Spectrum Health Beat)

Snubbed on social media?

If so, your depression risk may rise.

  • By: Alan Mozes, HealthDay
  • June 26, 2018
  • 0
General Health & Wellness

Exercise lowers heart disease risk in depressed people

Regular activity linked to reduced inflammation and less blood vessel stiffening.

  • By: Steven Reinberg, HealthDay
  • January 21, 2016
  • 0