Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
The best part about these inexpensive bands? They're highly effective.