Amid those dozens of brands, there are healthier choices if you know what to look for.
A dietitian offers 4 reasons to put the familiar comfort food on your menu.
This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.
After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
Hydrate the healthy way with these 10 tips from a dietitian.
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
A dietitian sizes up the latest weight-loss trend.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.