Tag:

registered dietitian

Smart choices for the cereal aisle

Amid those dozens of brands, there are healthier choices if you know what to look for.

Soup-er satisfying

A dietitian offers 4 reasons to put the familiar comfort food on your menu.

The power of pumpkin

This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.

Top 10 cholesterol-busters

Simple, subtle changes to your diet could help protect you from heart disease and stroke.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

Patient Story

‘Call on us for help’

After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.

Patient Story

‘It just kind of hit me’

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.

Beat the heat by eating right

Hydrate the healthy way with these 10 tips from a dietitian.

Dieting? Spurn the don’ts, embrace the do’s

Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

Patient Story

A journey re-imagined

Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.