When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
You're not alone. Explore 5 tips from a psychologist on how to cope.
It's often one of the most effective ways to manage pain during labor—but is it the best option for you?
You can't change your body's biological response to stressors, but you can change your behaviors.
Have your baby your way, without feeling rushed in labor and delivery.
The benefits of doulas, hypnotherapy and mindfulness are plain to see—even when you're royalty.
Most women give birth lying on their back, but that doesn’t mean you have to do the same.
You can reap the benefits in less time than it takes for a coffee break.
There's no question about it: Breathing techniques play a leading role on the labor stage.
Cope with everyday anxiety by finding relaxation strategies that work for you.
An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.
Today's mom has all sorts of options for labor and delivery, but one thing that never changes is the need for strong support.