Tag:

REM sleep

Behold, the sleepless society

Smartphones and technology have given rise to a generation plagued by sleepless nights.

Avoid texting after dark, especially if you’re a teen

Disruptive effects of 'blue light' on sleep are intensified in the dark.

Short sleep + stress = weaker memory recall

Under stress and can't remember something? It may be time for a full night of sleep.

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