Tag:

resistance

Push-up target: 40 at 40

Long-running study finds men who can meet this key metric often enjoy better heart health.

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

New one-dose flu drug shows promise

Study: Baloxavir resolves symptoms as quickly, effectively and safely as current options.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

Join the resistance

The best part about these inexpensive bands? They're highly effective.

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