Tag:

rest

Restful nights make for bright minds

Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.

The secret to sweet slumber

Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

Gut bacteria need ZZZs

Get too little sleep and it could alter the balance of your belly's bacteria.

It’s the holidays—and you’re pregnant!

As you await the arrival of the newest family member, here are five tips to make the holidays great.

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