Daytime fatigue? A nap could help
An afternoon rest has its distinct advantages—but watch out for the downsides.
An afternoon rest has its distinct advantages—but watch out for the downsides.
Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.
When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.
Get too little sleep and it could alter the balance of your belly's bacteria.
As you await the arrival of the newest family member, here are five tips to make the holidays great.