Tag:

restorative sleep

Sleep darker

Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.

Rejoice in an extra hour of sleep

Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.

Here’s something to sleep on

The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.

Patient Story

Fibromyalgia myths and facts

An insider's take on the disease: "Don't let the pain rule your life."