Tag:

runner

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Running on empty?

Whole foods can fix that.

Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.

A shoe for every occasion

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

Patient Story

‘You’ve gotta keep moving’

Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.

Hey runners, be sure to choose the right shoes

As with all footwear, shop at the end of the day when feet are at their largest.

Patient Story

Teen’s advice after crash: Stay strong

Injuries from an auto accident threatened to end Angela Maurer's dreams of college competition. Modern medicine—and a runner's tenacity—saw her through.

3 exercises to strengthen your core

Prevent bladder leakage by focusing on your pelvic floor.

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