Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Whole foods can fix that.
One woman changes her life, look and longevity by focusing on one important goal.
Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.
As with all footwear, shop at the end of the day when feet are at their largest.
Injuries from an auto accident threatened to end Angela Maurer's dreams of college competition. Modern medicine—and a runner's tenacity—saw her through.
Prevent bladder leakage by focusing on your pelvic floor.
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