Tag:

running shoes

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Boost your workout—head outdoors

A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.

Run a winter wonderland

With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.

Barefoot running craze could spell trouble

Those 30 or older should proceed with caution.