One woman changes her life, look and longevity by focusing on one important goal.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
The event supporting colorectal cancer awareness drew nearly 3,500 runners.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
As Sid Sybenga lay in critical condition following a cardiac arrest, an innovative lung treatment gave his family hope for his recovery.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.
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