Tag:

SAD

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

Ward off seasonal blues

Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.

Life got you down? Grin and bear it

Good news: Smiling may indeed boost your mood. Bad news: Frowning will bring you down.

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

Is your child SAD?

Seasonal affective disorder affects people regardless of age. Here's what you need to know.

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?

What you need to know about antidepressants

They work by affecting brain chemicals that regulate mood.

Could your ‘holiday blues’ be seasonal affective disorder?

This form of depression runs in families.

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