Ward off seasonal blues
Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.
Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.
There's help available for women experiencing menopause symptoms related to mood.
We humans are a social species. Yet going without solid sleep can turn us into social lepers.