Heed the recommended daily intake to maintain an active and healthy life.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
Belly fat and deficiencies in the sunshine vitamin are linked by research.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
Agency recommends 2-3 servings of 'best choices' weekly for kids and pregnant women.
Tapeworm now found in U.S. salmon. Risk of infection low, but real.