An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.
Those prone to kidney stones should drink more water, reduce salt intake and eat less meat.
Still, study found they eat too much sodium for their own good.
But don't celebrate just yet—they still need more vegetables and less salt.
Consuming a bit more sodium each day may significantly increase your odds of dying early.
By cutting down on hidden sodium sources, agency hopes to reduce America's overall intake.
Don't do it. Low-calorie sodas ultimately sabotage your efforts.
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