These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
