Tag:

saturated fat

Bake your way to healthier holidays

Cut back on the fat and lighten up those festive meals ... the easy way.

What your liver wants you to know

It has nothing to do with alcohol ... and everything to do with saturated fat.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

These fats could shorten your life

Here's what you need to know about which fats are on the nice list and which are not so nice.

Guard your heart

Use these 6 healthy diet and lifestyle moves to keep your ticker happy.

Patient Story

Shop like a dietitian

Take an expert-led grocery tour—and get tips on reading food labels and changing your eating habits.