Eat these 6 foods to be a stronger you.
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
Cutting down on fat is a big part of any weight-loss diet.
What fat types should you be focused on?
Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.
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