Tag:

saturated fats

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

The skinny on fats

The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.

5 ways to reduce saturated fat

Cutting down on fat is a big part of any weight-loss diet.

Get the 411 on healthy fats for healthy blood lipids

What fat types should you be focused on?

In kids with MS, diet has outsized role

Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.

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