Tag:

seafood

The miracle of microalgae

As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?

The inner path to an outer glow

Want great skin? Build a great diet.

The skirmish over soy

As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

Ward off heart disease with fish

These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

Want to live through your heart attack? Eat omega-3s

Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.

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