Tag:

seafood

Want great skin? Build a great diet.

As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?

As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.

Your body is much better off when you simply drink water and eat clean, healthy foods.

Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.