Tag:

sedentary lifestyle

Welcome to your workout

Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.

Use it or lose it

A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.

Want a fitter ticker? Drop the clicker

There's a direct link between a healthy heart and less TV time.

Want to live longer? Shorten your tube time

A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Is your recliner hurting you?

Choose one that supports your lower back—and don’t forget to get up and move.