Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.
There's a direct link between a healthy heart and less TV time.
A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Choose one that supports your lower back—and don’t forget to get up and move.