Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.
There's a direct link between a healthy heart and less TV time.
A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Choose one that supports your lower back—and don’t forget to get up and move.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.