Tag:

sedentary

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

An ageless equation

As you become more active, you'll increase your odds of living longer—no matter what your age or health history.

A battle plan for the information age

Your family can develop a detailed, written agreement on do's and don'ts to ensure you thrive in this topsy-turvy tech era.

Reverse the curse

Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

More breakfast, less TV

If it's a healthy heart you're after, cut out the screen time and make your morning a priority.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

Step away from the screen

Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.

Study: Focus on lifestyle, then HDL

Researchers say cholesterol levels are markers of other things—such as poorer health.

Is your office chair trying to kill you?

Try these 4 ways to make your workplace furniture ‘work’ for you.

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