Tag:

SEEDS

Heart patients, meet Omega-3s

Healthy fatty acids may deliver a brain power boost.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

Escape the summer hot flash

Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.

Unbeatable omega-3 source: Fatty fish

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Cancer-induced menopause?

Regain control of your body with these 7 essential elements for daily success.

When life hits you like a hurricane

Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.

Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.

Perimenopause have you down?

Ladies, get help as there is no reason to suffer in silence.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

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