When autumn can’t come soon enough
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
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- August 9, 2018
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Tag:
SEEDS
Enjoy sugar, but in moderation
The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.
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- August 5, 2018
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A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
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- July 28, 2018
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Enhance your pantry—go whole wheat
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
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- December 14, 2017
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‘SEEDS’ require water
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
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- October 3, 2017
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Have the dry eyes of menopause?
You don't need to suffer. Here's what you need to know about this common-yet-complex problem.
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- September 26, 2017
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Hot flashes and night sweats
Is estrogen the answer for you? It could get you back on track and feeling like your old self again.
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- June 3, 2017
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Life after breast cancer treatment
By setting goals and developing a well-informed plan, you can find a new normal that works for you.
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- December 10, 2016
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Vegetarian diet: Good for you and the world
Plant-based diets are healthy for all ages—and they also require fewer resources.
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- December 8, 2016
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Want to live through your heart attack? Eat omega-3s
Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.
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- June 29, 2016
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