Tag:

seniors

Retired? What you need to know about fitness

Heed these 6 tips to make workouts work for you... and maybe even have fun, too.

Heart beat indicates later life independence

'Because functional disability develops gradually, it is important to identify it early and take steps to delay decline...'

Coffee linked to healthier brains

The caffeine in your cup of Joe just might impact your long-term neurological health.

Get moving! Even light activity can boost seniors’ health

Researchers suggest 300 minutes of weekly activities such as walking or gardening as we age.