Researchers have boiled it down to a simple solution: Sit less, move more.
A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
Study finds that long TV time poses a risk of potentially life-threatening blood clots.
Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.
Excessive sitting after 50 is tied to disability.
Learn the benefits of getting up, moving around and building healthy fitness habits.
Then exercise for at least 30 minutes a day. Too much sitting shortens your telomeres, an indicator of accelerated aging.
Should you wear high heels? Stand at your desk? Experts share their tips to keep the gams glam.