Tag:

sitting

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

Want to live longer? Shorten your tube time

A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.

Reverse the curse

Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

The sitting epidemic

Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?

Stand against gluteal amnesia

Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.

Binge-watchers, beware

Study finds that long TV time poses a risk of potentially life-threatening blood clots.

Move your way to the best you

Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.

Too much TV could cost you your mobility

Excessive sitting after 50 is tied to disability.

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

Want to stay young at the cellular level?

Then exercise for at least 30 minutes a day. Too much sitting shortens your telomeres, an indicator of accelerated aging.

Keep your lovely legs healthy

Should you wear high heels? Stand at your desk? Experts share their tips to keep the gams glam.

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