If you're struggling to get your Zzz's, it's time to reassess your bedtime routines.
A sleep doctor identifies possible causes and remedies to help you get the Zzz's you need.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
If you’re a guy, you probably have some theories about testosterone, erectile dysfunction and the like. Now’s your chance to test them.
Hypertension, diabetes, cholesterol and smoking have long been seen as risk factors for stroke. A new report says it's time we add sleep disorders to the list.
Study: Women snore, too, and should take it seriously.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.
Sleep problems are common in dementia patients, and beta-amyloid accumulation and related brain changes are thought to be part of the issue.
We humans are a social species. Yet going without solid sleep can turn us into social lepers.