Shift workers at greater risk of heart ills
Abnormal sleep patterns may disrupt body's natural rhythm.
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- June 12, 2016
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Tag:
sleep deprivation
Avoid texting after dark, especially if you’re a teen
Disruptive effects of 'blue light' on sleep are intensified in the dark.
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- February 10, 2016
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Want to lose weight? Sleep on it
How well you sleep—and when you wake up—can lead to lower body fat and overall weight loss.
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- March 30, 2015
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Listen to your mother! Take a nap
Can a power nap really help counteract a short night?
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- February 24, 2015
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