Tag:

sleep disorder

The psychology of sleep

Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.

The difference an hour makes

A children’s sleep specialist offers tips for helping your children adjust their internal clocks for daylight saving time.

Restless legs? Beware stroke risk

Patients with severe restless legs syndrome should keep risk factors in check.

Mom was right: A good night’s sleep helps keep you healthy

Too little shut-eye is linked to higher risk of colds and infections.

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