Tag:

sleep disorders

Is napping good for you?

The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.

Patient Story

‘The best sleep I could remember’

Linda Cole suffered from sleep apnea for years—until a tiny device changed her life.

Top tips for a good night’s sleep

If you're struggling to get your Zzz's, it's time to reassess your bedtime routines.

Uncovering the sleep-stroke link

Hypertension, diabetes, cholesterol and smoking have long been seen as risk factors for stroke. A new report says it's time we add sleep disorders to the list.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

The indiscriminate snore

Study: Women snore, too, and should take it seriously.

TV binge-watching may leave you like ‘The Walking Dead’

Study suggests multi-episode viewers end up sleepless and fatigued.

Here’s your wakeup call

Doctors warn of sleep apnea’s outsized role in aggravating—and in some cases creating—a host of ailments.

1 in 3 adults need more sleep

Anything less than seven hours a night increases your risk of developing a variety of health problems.

Nap attacks?

Daytime snoozing may increase the risk of hypertension, but expert says there's more to it than that.

Sleep disorders six times higher among vets

Post-traumatic stress disorder increases the risk of sleep troubles even more.

Short sleep + stress = weaker memory recall

Under stress and can't remember something? It may be time for a full night of sleep.