Tag:

sleep problems

Lungs, Breathing & Sleep Help your child adjust to back-to-school sleep schedules gradually. This will help them be alert and eager to learn by the time class starts. (For Spectrum Health Beat)

Yawn! Reset your child’s sleep routine

Explore 8 healthy sleep habits that'll help students rise and shine this year.

  • By: Health Beat staff
  • July 24, 2018
  • 2
Lungs, Breathing & Sleep

Poor sleep may heighten Alzheimer’s risk

Chronically disturbed sleep may facilitate the development of Alzheimer's disease or accelerate its progression.

  • By: Steven Reinberg, HealthDay
  • March 23, 2018
  • 0
Midlife & Menopause Moments Sleep well with these doctor-approved techniques that calm the mind... and hormones. (For Spectrum Health Beat)

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

  • By: Diana Bitner, MD
  • July 16, 2017
  • 8
Neuroscience

Know the warning signs of suicidal thoughts

Family members, friends often in the best position to save a life.

  • By: Robert Preidt, HealthDay
  • September 18, 2016
  • 0
Lungs, Breathing & Sleep Tossing and turning won't help you get back to sleep, no matter how much you wish it would. Follow these practical tips to get better Zzzs. (For Spectrum Health Beat)

Top tips for managing disrupted sleep

Lack of sleep and poor sleep cause problems for so many women. It doesn't have to.

  • By: Melissa Hustak, PA-C
  • April 5, 2016
  • 1