Tag:

sleep quality

Lungs, Breathing & Sleep

For better Zzz’s, make time for exercise

Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.

  • Sarah Mahoney
  • By: Sarah Mahoney
  • May 22, 2023
  • 0
Lungs, Breathing & Sleep

TV binge-watching may leave you like ‘The Walking Dead’

Study suggests multi-episode viewers end up sleepless and fatigued.

  • By: Alan Mozes, HealthDay
  • August 26, 2017
  • 0