Tag:

sleep trouble

Worry less, relax more

If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

Sleep deprived? Don’t depend on caffeine

Although a cup of java might provide a boost, follow these 6 tips to re-energize.

Here’s something to sleep on

The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.

The bad news: Sleepless nights haunt 1 in 4 Americans

The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.

It’s time to kick Fido out—of bed, that is

Sharing sleeping space with your dog may disrupt your shut-eye.

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