Worry less, relax more
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
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- March 8, 2020
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Tag:
sleep trouble
A likely sleep thief: The carb-heavy meal
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
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- February 5, 2020
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Sleep deprived? Don’t depend on caffeine
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
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- November 26, 2019
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Here’s something to sleep on
The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
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- October 23, 2018
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The bad news: Sleepless nights haunt 1 in 4 Americans
The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.
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- July 1, 2018
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It’s time to kick Fido out—of bed, that is
Sharing sleeping space with your dog may disrupt your shut-eye.
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- September 20, 2017
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