Become a master tracker
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
-
- March 17, 2019
-
- 0
Tag:
sleep
Rethink those sleepy Saturdays
If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.
-
- March 12, 2019
-
- 0
Daytime fatigue? A nap could help
An afternoon rest has its distinct advantages—but watch out for the downsides.
-
- March 10, 2019
-
- 1
Night owl? Check the family tree
Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.
-
- March 5, 2019
-
- 0
Wakeful nights, woeful days
Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.
-
- February 8, 2019
-
- 0
Don’t sweat late-night eats
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
-
- February 2, 2019
-
- 0
Fighting flu? Mind your heart
Decongestants and other medicines used to treat cold and flu symptoms can sometimes exacerbate high blood pressure or heart problems.
-
- January 27, 2019
-
- 0
Banish those blues
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
-
- January 24, 2019
-
- 0
Are you losing it?
Make your weight-loss resolution shine with these 5 easy tips.
-
- January 10, 2019
-
- 1
Stressful life, sleepless night
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
-
- January 8, 2019
-
- 1
Are sleep issues breaking your heart?
Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.
-
- January 6, 2019
-
- 1
Restful nights make for bright minds
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
-
- December 22, 2018
-
- 0
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!