Tag:

sleep

Tech sabotages teens’ sleep

Avoid becoming a zombie by leaving smartphones outside the bedroom, and establishing limits of use.

When moms don’t sleep well, neither do their kids

Bad snoozing habits could take a toll on child development.

It’s time to kick Fido out—of bed, that is

Sharing sleeping space with your dog may disrupt your shut-eye.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Cuddle power

Like hugs and snuggles? Most of us do—including babies.

Time to catch up on reading, writing… and routine shots

Before kids head back to school, make sure they're up to date on their vaccines.

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

Letter to a new mom

Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)

Do you have ‘social jet lag?’

Throwing your sleep schedule off to party on weekends may be hard on your heart.

Lonely life, sleepless nights

Feeling alone may make one feel less safe, unable to rest.

When bad news makes you sick

World and national events are frightening and fear may impact your health more than you realize.

Fewer SIDS deaths in U.S., but racial gaps remain

Sudden infant deaths are twice as common in certain populations.

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