Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.
An afternoon rest has its distinct advantages—but watch out for the downsides.
Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.
Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
Decongestants and other medicines used to treat cold and flu symptoms can sometimes exacerbate high blood pressure or heart problems.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
Make your weight-loss resolution shine with these 5 easy tips.
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
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