Avoid becoming a zombie by leaving smartphones outside the bedroom, and establishing limits of use.
Bad snoozing habits could take a toll on child development.
Sharing sleeping space with your dog may disrupt your shut-eye.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Before kids head back to school, make sure they're up to date on their vaccines.
Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)
Throwing your sleep schedule off to party on weekends may be hard on your heart.
Feeling alone may make one feel less safe, unable to rest.
World and national events are frightening and fear may impact your health more than you realize.
Sudden infant deaths are twice as common in certain populations.
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