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Study: Women snore, too, and should take it seriously.

Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.

If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.

An afternoon rest has its distinct advantages—but watch out for the downsides.

Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.