Daytime fatigue? A nap could help
An afternoon rest has its distinct advantages—but watch out for the downsides.
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- March 10, 2019
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Tag:
sleep
Night owl? Check the family tree
Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.
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- March 5, 2019
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Wakeful nights, woeful days
Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.
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- February 8, 2019
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Don’t sweat late-night eats
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
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- February 2, 2019
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Fighting flu? Mind your heart
Decongestants and other medicines used to treat cold and flu symptoms can sometimes exacerbate high blood pressure or heart problems.
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- January 27, 2019
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Banish those blues
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
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- January 24, 2019
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Are you losing it?
Make your weight-loss resolution shine with these 5 easy tips.
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- January 10, 2019
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Stressful life, sleepless night
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
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- January 8, 2019
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Are sleep issues breaking your heart?
Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.
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- January 6, 2019
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Restful nights make for bright minds
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
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- December 22, 2018
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Rejoice in an extra hour of sleep
Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.
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- November 3, 2018
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Here’s something to sleep on
The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
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- October 23, 2018
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