Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
4 Decongestants and other medicines used to treat cold and flu symptoms can sometimes exacerbate high blood pressure or heart problems.
10 Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
14 Make your weight-loss resolution shine with these 5 easy tips.
12 About a third of Americans are sleep-deprived as a result of political and economic anxieties.
14 Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.
2 Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
3 Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.
42 The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
10 Prolonged nightly sleep deprivation or excessive sleeping should be avoided to maintain a healthy lifestyle.
10 New findings extend our understanding of the body's complex genetic architecture and how it relates to hormones, neuroticism, depression and bipolar disorder.
4 We humans are a social species. Yet going without solid sleep can turn us into social lepers.
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