An afternoon rest has its distinct advantages—but watch out for the downsides.
Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.
Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
Decongestants and other medicines used to treat cold and flu symptoms can sometimes exacerbate high blood pressure or heart problems.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
Make your weight-loss resolution shine with these 5 easy tips.
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
Obstructive sleep apnea doesn't just keep you from getting a good night's sleep—it may be causing you serious cardiac problems.
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
Sleep medicine docs share how the 'fall back' portion of Daylight Saving Time makes more of a difference than one might think.
The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.