Tag:

sleep

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

The secret to sweet slumber

Cracking the door or window in your bedroom can improve ventilation, which can lower the carbon dioxide level.

Spacing out? There’s a reason

When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.

Tech sabotages teens’ sleep

Avoid becoming a zombie by leaving smartphones outside the bedroom, and establishing limits of use.

When moms don’t sleep well, neither do their kids

Bad snoozing habits could take a toll on child development.

It’s time to kick Fido out—of bed, that is

Sharing sleeping space with your dog may disrupt your shut-eye.

Cuddle power

Like hugs and snuggles? Most of us do—including babies.

Time to catch up on reading, writing… and routine shots

Before kids head back to school, make sure they're up to date on their vaccines.

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

Letter to a new mom

Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)

Do you have ‘social jet lag?’

Throwing your sleep schedule off to party on weekends may be hard on your heart.

Lonely life, sleepless nights

Feeling alone may make one feel less safe, unable to rest.

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