Do you have ‘social jet lag?’
Throwing your sleep schedule off to party on weekends may be hard on your heart.
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- June 23, 2017
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Tag:
sleep
Lonely life, sleepless nights
Feeling alone may make one feel less safe, unable to rest.
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- June 10, 2017
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When bad news makes you sick
World and national events are frightening and fear may impact your health more than you realize.
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- June 2, 2017
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Fewer SIDS deaths in U.S., but racial gaps remain
Sudden infant deaths are twice as common in certain populations.
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- May 19, 2017
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Sleepless nights, unhealthy hearts?
Chronic wakefulness leaves its mark on the cardiovascular system.
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- April 11, 2017
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Poor sleep in preschool years could mean behavior troubles later
Establishing regular bedtime early on may pay dividends in elementary school.
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- March 21, 2017
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Your DNA may determine how you handle the time change
Researcher says genetics play a part in whether you're a night owl, which can make daylight saving a tough transition.
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- March 14, 2017
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Kids mean less shuteye for mom, while dad slumbers on
Study finds big differences in how youngsters affect parents' sleep.
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- March 3, 2017
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Eat your way to better sleep
What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.
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- February 11, 2017
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Gut bacteria need ZZZs
Get too little sleep and it could alter the balance of your belly's bacteria.
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- December 18, 2016
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Drink up for better sleep
You'll get better ZZZs if you consume the right things—and avoid the wrong ones—before bedtime.
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- December 6, 2016
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Aim for tech-free bedtime
Smartphones, tablets and other electronic gadgets can harm children's sleep, pediatricians say.
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- November 15, 2016
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