Tag:

sleepless

Diet & Nutrition

A likely sleep thief: The carb-heavy meal

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

  • By: Steven Reinberg, HealthDay
  • February 5, 2020
  • 0
Lungs, Breathing & Sleep

Night owl? Check the family tree

Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.

  • By: Robert Preidt, HealthDay
  • March 5, 2019
  • 0
Digestive Health & Disorders

Gut bacteria need ZZZs

Get too little sleep and it could alter the balance of your belly's bacteria.

  • By: Mary Elizabeth Dallas, HealthDay
  • December 18, 2016
  • 0