Tag:

smoothies

Go easy on the ice cream

It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.

A low-fat resolution

If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.

The whole truth about whole fruits

Why it's often better to skip the smoothie.

Supercharged smoothies

These delicious treats are a great way to get your daily serving of fruit and veggies.

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