Tag:

snacking

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Snack wisely at work

The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.

Cookies, apples or yogurt? Not always a simple choice for kids

Snack preferences drive buying decisions, but brands and allowance also play a part.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

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