Break the lunch rut
Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.
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- February 23, 2023
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Tag:
snacks
Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 10, 2021
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Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- May 6, 2021
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Never Eat Soggy Waffles
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
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- March 6, 2021
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Hello snow, goodbye sugar
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
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- December 1, 2020
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A healthy flair for fall fare
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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- November 23, 2020
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Top 10 snacks to stay on track
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
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- October 12, 2020
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Smiling treats, happy eats
Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
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- August 20, 2020
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Sweet tooth? It grows from the get-go
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
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- November 28, 2019
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Freshen up your football fun
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
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- September 28, 2019
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7 ways to conquer stress cravings
When life gets hectic, use these save-the-hips tips for avoiding temptation.
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- August 10, 2019
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Feel swollen? Blame salt
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
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- July 11, 2019
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