Tag:

snacks

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Cutting out late night calories

There's evidence that a shortened eating pattern could prevent obesity.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

Taming after-school appetites

Have fun, healthy foods ready to eat—and know your child's schedule.

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.