Don't underestimate the power of small changes that progress over time.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
There's evidence that a shortened eating pattern could prevent obesity.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
When life gets hectic, use these save-the-hips tips for avoiding temptation.