Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Have fun, healthy foods ready to eat—and know your child's schedule.
Don't underestimate the power of small changes that progress over time.
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