Taming after-school appetites
Have fun, healthy foods ready to eat—and know your child's schedule.
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- September 23, 2018
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Tag:
snacks
How to get your kids to eat better
Don't underestimate the power of small changes that progress over time.
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- August 9, 2018
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Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 7, 2018
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Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- May 15, 2018
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An appetite for competition
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
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- April 7, 2018
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Cutting out late night calories
There's evidence that a shortened eating pattern could prevent obesity.
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- April 7, 2018
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Escape without the weight
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
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- December 23, 2017
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Bring the snow, hold the sugar
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
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- December 10, 2017
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7 ways to conquer stress cravings
When life gets hectic, use these save-the-hips tips for avoiding temptation.
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- December 3, 2016
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