Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

Taming after-school appetites

Have fun, healthy foods ready to eat—and know your child's schedule.

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.