Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

December 10, 2017 0

Taming after-school appetites

Have fun, healthy foods ready to eat—and know your child's schedule.

August 10, 2017 0

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

December 3, 2016 2