Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
183 A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
53 Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
36 A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
22 Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
38 Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
72 Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
2 DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
5 When life gets hectic, use these save-the-hips tips for avoiding temptation.
20 Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
44 Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
12 Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
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