Tag:

snacks

Freshen up your football fun

DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

Feel swollen? Blame salt

Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.

Bring the sequence to supper

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Taming after-school appetites

Have fun, healthy foods ready to eat—and know your child's schedule.

How to get your kids to eat better

Don't underestimate the power of small changes that progress over time.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

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