Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Have fun, healthy foods ready to eat—and know your child's schedule.
Don't underestimate the power of small changes that progress over time.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
There's evidence that a shortened eating pattern could prevent obesity.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
