Tag:

snacks

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Taming after-school appetites

Have fun, healthy foods ready to eat—and know your child's schedule.

How to get your kids to eat better

Don't underestimate the power of small changes that progress over time.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Cutting out late night calories

There's evidence that a shortened eating pattern could prevent obesity.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.