Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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socializing
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The safer summer social
Planning a visit with family and friends? A few precautions can lower your exposure to viruses.
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- July 23, 2020
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Guard against loneliness
If you’re feeling isolated or know someone who is, take steps to connect.
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- May 15, 2020
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Best therapy for college stress? Outdoor time
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
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- March 13, 2020
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Trouble in the wonder years?
Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.
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- February 2, 2020
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The power of purpose
Those who find true meaning in their life are more likely to enjoy physical and emotional well-being.
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- December 20, 2019
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Study links bullying, mental health
Kids who endure bullying are more likely to suffer mental health problems—and they may in turn become more likely to bully.
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- December 18, 2019
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Social? Go for quality—not quantity
A new study suggests older adults gain much well-being from their small number of social connections.
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- December 2, 2019
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Want to keep sharp? Stay social
Social activity during midlife is linked to better memory and reasoning skills.
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- August 21, 2019
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Take a seat to eat—it’s the tastier way
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
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- June 19, 2019
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AI for your ears
Scientists are closer than ever to developing a smart hearing aid that separates desired sounds from undesirable background noise.
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- June 9, 2019
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The prudent pyre
It wouldn't be a graduation party without a bonfire—but safety should remain a top priority amid all the festivities.
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- May 25, 2019
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