As building blocks of your microbiome, these organisms play a lead role in shaping good health.
As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
The isoflavone content in these food products may help alleviate symptoms of menopause.
You may want to add soy and ground flaxseed to your diet—they're two important sources of this plant-based estrogen.
